Here is a nice change for you guys! If you like Breakfast cereal you will love this. As you know, there are a lot of breakfast cereals...

Warmup Mobility Squat Therapy Burgner Warmup for Squat Cleans Tekkers Hand Stand Pushups and Scaling Options Strength Squat Clean (reset...

Time to revisit 12th August 2014 to check your WOD times at CrossFit Widnes Warmup Mobility SAQ/Hurdles Drills 10 mins working on pullup...

Warmup Mobility 10 x Inch Worms 25 x Butt Kickers 10 x Single Leg Touch downs (slow) 10 x Floor Bridge x 2 rounds Strength and Tekkers 15...

Warmup Mobility Burgner Warmup - Clean and Jerk Tekkers Skin the Cat (+relevent scales) WOD AMRAP (Total 20mins) 0-3 mins 6-10 mins 14-17...

Warmup Mobility Squat Mobility Pullup Kipping Drills Active Stretching WOD x 3 Rounds for Time 5 x Burpees 21 x Thrusters 20kg 5 x...

Team WOD (working in teams of 3) A. 1500m row completed in 100m intervals (1 athlete working all the time) B. 150 x Box jumps (1 athlete...

Warm up: 3 x Rounds of: 1 x length duck walk 1 x length High hips bear crawl 1 x length Crab walk Burgner warm up with PVC WOD AMRAP: RX...

Serves 3. For the Burgers 1 pound (455 grams) ground beef 1/4 medium red onion, minced 1 Tablespoon Dijon mustard 1 teaspoon granulated...

Warmup Mobility 3 x RoundS for quality 8 x MedBall Cleans 8 x Pressups 8 x Air Squats Active Stretching Strength Power Clean 3-3-3-3-3...