Nutrition For CrossFit - Eat what you want? The truth about carbs?
Eat What You Want: Your Macros and the Truth About Carbs Written by Devin Harper from : http://breakingmuscle.com/nutrition/eat-what-you-...
Friday, 29th of July 2016
Warm up - Diane 21 - 15 - 9 Deadlift (225lb/155lb) Handstand push ups
Thursday, 28th of July 2016
Warm up - A) 5 x 5 Clean & Jerk B) Time cap 40 minutes - With a team of 2/3 complete 5k row Then AMRAP 12 x Thrusters 12 x Bar over burpees
Wednesday, 27th of July 2016
Warm up - A) 5 x 3 Front Squats B) EMOM 30 minutes 1 - 25 Air squats 2 - 25 KB swings 3 - 25 sit ups Scale numbers as needed for 45...
Tuesday, 26th of July 2016
Murph!!
Monday, 25th of July 2016
Warm up - A) 1 rep max overhead press A1) 10 minutes EMOM 1 heavy rep B) Hang Snatch 5 x 5 C) AMRAP 6 minutes x 2 - 2 minutes rest...