Nutrition For CrossFit - Eat what you want? The truth about carbs?
Eat What You Want: Your Macros and the Truth About Carbs Written by Devin Harper from : http://breakingmuscle.com/nutrition/eat-what-you-...
Friday, 29th of July 2016
Warm up - Diane 21 - 15 - 9 Deadlift (225lb/155lb) Handstand push ups
Thursday, 28th of July 2016
Warm up - A) 5 x 5 Clean & Jerk B) Time cap 40 minutes - With a team of 2/3 complete 5k row Then AMRAP 12 x Thrusters 12 x Bar over burpees
Wednesday, 27th of July 2016
Warm up - A) 5 x 3 Front Squats B) EMOM 30 minutes 1 - 25 Air squats 2 - 25 KB swings 3 - 25 sit ups Scale numbers as needed for 45...
Tuesday, 26th of July 2016
Murph!!
Monday, 25th of July 2016
Warm up - A) 1 rep max overhead press A1) 10 minutes EMOM 1 heavy rep B) Hang Snatch 5 x 5 C) AMRAP 6 minutes x 2 - 2 minutes rest...
Benefits of Epsom Salts for CrossFit Recovery
Evening guys and gals! Its Sunday, R&R ( Rest and recovery ) day! But do you know how to recover effectively for the new week of...
Friday, 22nd of July 2016
Continuing with our benchmark WODS - CINDY AMRAP - 20 minutes 5 x Pull ups 10 x Press ups 15 x Air squats
Thursday, 21st of July 2016
Warm up - Coaches choice A) 5 x 5 Back squat A1) 1 x 20 @ 50% 1 RM B) 21 - 15 - 9 Sit ups Thrusters 60kg/40kg
Wednesday, 20th of July 2016
Warm up - Snatch practice A) 5 x 3 Snatch - Power or Full - Touch and go B) 25 minute time cap 800m run 12 x squat snatch 40kg/30kg 3...
