Monday 1st Feb 2016 - WOD CrossFit Widnes
Strength WK 3 of 4 Wendler Shoulder Press 5 x 75% 3 x 85% 1+ 95% WOD - Fight Gone Bad 3 x rds AMRAP (1min each) Wall Balls 9/5kg SDHP...
Saturday 23/1/16 WOD CrossFit Widnes
Strength Wendler Wk2 of 4 Shoulder Press 3 x 70% 3 x 80% 3+ x 90% HERO WOD "HOLLEYMAN" 30 x RFT 5 x Wall balls 3 x HSPU 1 x Power Cleam...
Thursday 21/1/16 WOD CrossFit Widnes
Power 3 x 300m ROW AFAP WOD - Fitness 5 Min time cap (3 x Rounds) 400m Run Then AMRAP 6 x Box Jumps 24/20" 6 x Press Up+Down up 90 sec...
Wed 20/1/16 WOD CrossFit Widnes
Skill/Strength 3 x Rounds for Quality 8 x Ring Dips 8 x GHD Situps WOD - 5RFT 75 x Double Unders 50 x Air Squats 25 x Burpees 10 x Hand...
Tuesday 19/1/16 WOD CrossFit Widnes
Strength Wendler WK 2 of 4 Front Squat 3 x 70% 3 x 80% 3+ x 90% WOD - AMRAP in 8Mins 12 x SQ-Clean Thrusters 40/30kg 24 x Situps 48 x...
Monday 18/1/16 WOD CrossFit Widnes
Strength Wendler WK 2 of 4 Deadlift 3 x 70% 3 x 80% 3+ x 90% WOD For time (Fitness) In a 4 min Window Run 400m Then AMRAP 6 x...
Saturday 16/1/16 WOD CrossFit Widnes
Strength Wendler Wk1 of 4 Shoulder Press 5 @ 65% 5 @75% 5+ @85% WOD A - EMOM 18 Mins 1st - 25 x Double Unders 2nd - 10 x SDHP 50/30kg 3rd...
Thursday 14/1/16 WOD CrossFit Widnes
Tekkers Snatch Power Cleans+Jerk Chipper WOD for Time In partners: 400m Run (in Sync) 100m Buddy Carry (Each) 25 x CTB Pullups (in Sync)...
Wednesday 13/1/16 WOD CrossFit Widnes
Skill/Tekkers Performance - Bar Muscle up/Ring Muscle up Fitness - Pullups/Kipping WOD AMRAP 4mins (score only on burpees) 3 x Muscle Ups...
Tuesday 12/1/16 WOD CrossFit Widnes
Strength WK1 of 4 Wendler Front Squat 5 @ 65% 5 @75% 5+ @85% Then Establish heaviest 3RM Thruster WOD 3 x Rounds of (2 min rest between...
