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WOD 30-6-14

Warmup/Mobilise 400m Run 4 x RFT 400m Run 10 x Air Squats 10 x Pressups 10 x Pullups 400m Run WOD 21,15,9 Burpees Thrusters #wodcrossfitthrusters

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.