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    WOD 30-6-14

    Warmup/Mobilise 400m Run 4 x RFT 400m Run 10 x Air Squats 10 x Pressups 10 x Pullups 400m Run WOD 21,15,9 Burpees Thrusters #wodcrossfitthrusters
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    Marv Turner - The British Championships

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    Pilates for CrossFit

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    Marv Turner - Why Powerlifting?

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    Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

    CrossFit Widnes
    CrossFit Widnes

    Unit 4,

    Wellington Street Ind Est

    Widnes

    WA8 0QF

    CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.