June - 2014

WOD 30-6-14

Warmup/Mobilise 400m Run 4 x RFT 400m Run 10 x Air Squats 10 x Pressups 10 x Pullups 400m Run WOD 21,15,9 Burpees Thrusters #wodcrossfitthrusters

Are you recovering as hard as you train? Part 2

Outside The Box - YouTube Vlog

Food for Fuel Friday

Abbys Story

Episode 2 - In training with......

Marv Turner - The British Championships

Are you recovering as hard as your training - Part 1

Pilates for CrossFit

Cardio for CrossFit - Build your engine!

Marv Turner - Why Powerlifting?

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF