Warmup Mobility 200 x Single Unders 50 x Double Unders Strength 12 mins to Establish Heaviest 20m Farmers walk WOD In a 15 min Window...

Warmup Pipe Drills/Mobility Hips/Shoulders/Wrists Tekkers/Strength Power Clean and Push Press 10 mins to establish 3x RM Beginners pure...

Warmup 10 mins working on Active Stretching/Foam Rolling/Bands WOD (score on reps and meters) ONeil Test (4 min max meters on Concept 2)...

Warmup and Mobility Concentrating on Lats, Thoracic Spine WOD 8 mins SAQ and Hurdle Drills rest 2 mins 6 mins SAQ and Hurdle Drills

Warmup Mobility Kettlebell warmup 10 mins Tekkers Kettlebell Snatch/Max Height Boxjump WOD 1 21,15,9 Reps of (For Time) Kettlebell Snatch...

Warmup Mobility Pipe Drills - SDHP/Squat Clean Thruster 10 mins to Warmup and Stretch/Foam Roll WOD for Time (45 min cap) 50 Double...

Name: Ian Moses Age: 45 Occupation: Ambulance Service Senior Manager Can you give us a brief description of your Exercise and training...

Mobility Active Hip Flexors/Glutes/Hamstrings Pipe Drills/split Jerks/shoulder mobility Strength/Skills 10 mins to build a 2 x RM Split...

Warm up and Mobility: Posterior chain / squat drills / front rack / Wrist Tekkers: EMOM x 12 Odd: Med Ball Cluster x 6 Even: Pull ups...

Warmup Mobility Active Stretching Tabata Air Squat alternating / Pressups Tekkers + Strength Bear Complex - CLICK HERE FOR CROSSFIT.COM...