Thursday 2nd October 2014 - Workout Of The Day
- crossfitwidnes
- Oct 1, 2014
- 1 min read
Warmup Mobility
Squat Therapy
Burgner Warmup for Squat Cleans
Tekkers
Hand Stand Pushups and Scaling Options
Strength
Squat Clean (reset to floor) 5-5-5-5
WOD for time
1-10 Reps of:
Squat Clean (reset to floor) 40/60
Handstand Pushup
(every round complete) 5 x Bar Over complex of:
10 mountain climbers
CrossFit Widnes - CrossFit Training for everyone!
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