Thursday 2nd October 2014 - Workout Of The Day

Warmup Mobility

Squat Therapy

Burgner Warmup for Squat Cleans

Tekkers

Hand Stand Pushups and Scaling Options

Strength

Squat Clean (reset to floor) 5-5-5-5

WOD for time

1-10 Reps of:

Squat Clean (reset to floor) 40/60

Handstand Pushup

(every round complete) 5 x Bar Over complex of:

10 mountain climbers

CrossFit Widnes - CrossFit Training for everyone!