Thursday 2nd October 2014 - Workout Of The Day

Warmup Mobility

Squat Therapy

Burgner Warmup for Squat Cleans


Hand Stand Pushups and Scaling Options


Squat Clean (reset to floor) 5-5-5-5

WOD for time

1-10 Reps of:

Squat Clean (reset to floor) 40/60

Handstand Pushup

(every round complete) 5 x Bar Over complex of:

10 mountain climbers

CrossFit Widnes - CrossFit Training for everyone!

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.