Wednesday 1st October 2014 - Workout Of The Day

Time to revisit 12th August 2014 to check your WOD times at CrossFit Widnes

Warmup Mobility

SAQ/Hurdles Drills

10 mins working on pullup and pressup progression

WOD

5 x Handrelease Pressups

5 x Pullups

5 x Squats

5 x Toes To Bar

200m Run

Repeat for 10, 15 and 20 reps