Wednesday 1st October 2014 - Workout Of The Day
- crossfitwidnes
- Sep 30, 2014
- 1 min read
Time to revisit 12th August 2014 to check your WOD times at CrossFit Widnes
Warmup Mobility
SAQ/Hurdles Drills
10 mins working on pullup and pressup progression
WOD
5 x Handrelease Pressups
5 x Pullups
5 x Squats
5 x Toes To Bar
200m Run
Repeat for 10, 15 and 20 reps
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