Wednesday 1st October 2014 - Workout Of The Day

Time to revisit 12th August 2014 to check your WOD times at CrossFit Widnes

Warmup Mobility

SAQ/Hurdles Drills

10 mins working on pullup and pressup progression

WOD

5 x Handrelease Pressups

5 x Pullups

5 x Squats

5 x Toes To Bar

200m Run

Repeat for 10, 15 and 20 reps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.