Warmup/Mobility Active Stretching/Shoulder Mobility 400m Run 20m Bear Crawl 30 x Butt Kickers/5 x inchworm Tekkers Foundations -...

Frittata 3-4 eggs beaten Any selection of 2-3 vegetables (e.g. sweet potato, broccoli,peppers,onions,mushrooms,etc) Lean meat, tuna or...

Warmup Mobility Active Hip Flexor Stretches 3 x Rounds of: Walking Lunges x 12 Burpees x 9 Pressups x 6 Tekkers Push Press Drills on pipe...

We have teamed up with one of the UK's leading Sports Nutrition companies "Nutrition X". Currently Nutrition X supply high quality Sports...

"Jackie" 1000m Row 50 x Thrusters 20kg 30 x Pullups Mobility Hip and Shoulder Mobility Intense Stetching

Warmup Mobility 400m run 3 x rouds of: 5 x inchworms 10 x pressups 15 x squats 20 x Banded Rows in Squat Strength Strict Pullup 5-5-5-3-3...

Warmup/Mobilise Wall Ball Drills/Box Jump Drills Active Stretching Skills and Strength 8 Mins to establish Max Height Box Jump Then Max...

Strength In a 10 min Window: Establish a 5xRM Thruster, Then once a 5xRM established strip bar to 50% Establish a max Unbroken set WOD...

Warmup Mobility Strength Max Reps of 1.5 x Bodyweight Deadlift in 90 secs Max Reps of 0.5 x Bodyweight STOH in 90 secs WOD AMRAP in 5...

Warmup Mobility 4 x Rounds of: 5 x Boxjumps 5 x burpees 5 x Double unders Tekkers Bar Muscle Up HSPU WOD - AMRAP - 16 mins (score on reps...