Tekkers/Strength Beginners - Hang Squat Clean Thruster (Tekkers) Advanced - Build to a Heavy Squat Clean Thruster WOD...

Tekkers Ring Muscle Ups EMOM 6 mins Beginners 5 x Ring Rows/5 x Band Ring Dips Intermediate 7 x Pullups/7 x Ring Dips Advanced 3 x Ring...

Strength Back Squat 5-5-5-5-5 WOD - Fight Gone Bad 3 x Rounds of: (1 min each) 5 min total - rest 1 min after a round Wallballs SDHP...

Tekkers Snatch Strength EMOM 10mins Evens 3x Hang Snatch WOD 150 x Double Unders 1 Mile Run 20 x Hang Snatch 30/20

Strength spend 15 mins Build to heaviest Double Front Squat WOD 1 British Champ Qualifier 1 5 x RFT 5 x Deadlift 90/60 10 x Bar Facing...

Mobility Watch Kelly Starrett's Super Squat Mobility Youtube Video! Practise! Tekkers Practise Handstands, and wall walks

WOD 1 Max effort Band Running 5 x 50m Lengths WOD 2 In teams: Row Max Meters in 20mins Whilst Team completes AMRAP Tyre GTOH remainding...

Warmup Mobility Coaches Choice Strength Spend 12 mins establishing heaviest 7rm Thruster WOD - Hero WOD Daniel For time 50 Pull-ups 400...

Warmup Mobility Banded Shoulder mobility Tekkers Power cleans and Ring Dips Strength EMOM 16 Mins Evens 5 x Hang Power Cleans (build to...

Warmup Mobility Coaches Choice WOD - Big Chipper 400m Run 10 x L-Pullups 20 x Double Unders 30 x Burpees 40 x Air Squats 50 x Situps 60 x...