Wed 24th Sept 2014 WOD - Workout Of The Day

Warmup Mobility

3 x RoundS for quality

8 x MedBall Cleans

8 x Pressups

8 x Air Squats

Active Stretching


Power Clean 3-3-3-3-3

WOD For Time

400m Run

50 x Power Cleans reset to hang (every time bar touches floor 75m run) 30/50kg

50 x Pressups

50 x Butterfly Situps

25 x Power Cleans

25 x Pressups

25 x Buttefly Situps

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.