Wed 24th Sept 2014 WOD - Workout Of The Day

Warmup Mobility

3 x RoundS for quality

8 x MedBall Cleans

8 x Pressups

8 x Air Squats

Active Stretching

Strength

Power Clean 3-3-3-3-3

WOD For Time

400m Run

50 x Power Cleans reset to hang (every time bar touches floor 75m run) 30/50kg

50 x Pressups

50 x Butterfly Situps

25 x Power Cleans

25 x Pressups

25 x Buttefly Situps