Are you recovering as hard as you train? We all give 100% in our training and focus on pushing those boundaries and trusting the process. But are you consciously thinking about your lifestyle outside of the gym? Are you recovering as hard as you train? Do you feel fresh when you enter the gym? Or are you constantly lethargic and broken? Here͛s 8 tips to help give you the best chance of progressing. 1. Diet (Part 1) 2. Hydration (Part 1) 3. Stretching / Mobility (Part 1) 4.

Outside The Box is a new vlog (video log) of experiences outside of the 4 walls of the gym alongside the CrossFit Community. Head Coach and Owners Chris talks more......

Ok, lets face it. Its Friday, you have been 'good' all week with your diet. Your craving some tasty food to see you through. Rather than hitting the takeaway on the way home, why not try our healthy chicken fajitas to sink your teeth into! 2 servings = 4 wraps 1345 Calories 110 g protein 32 g fat 157 g carbs 1 serving = 2 wraps 673 Kcals 55g protein 16g fat 79g carbs In bowl, mix together 1 tablespoon of olive oil, lime juice, garlic, chilli powder, cumin, hot