

Are you recovering as hard as you train? Part 2
Are you recovering as hard as you train? We all give 100% in our training and focus on pushing those boundaries and trusting the process. But are you consciously thinking about your lifestyle outside of the gym? Are you recovering as hard as you train? Do you feel fresh when you enter the gym? Or are you constantly lethargic and broken? Here͛s 8 tips to help give you the best chance of progressing. 1. Diet (Part 1)
2. Hydration (Part 1)
3. Stretching / Mobility (Part 1)
4.


Outside The Box - YouTube Vlog
Outside The Box is a new vlog (video log) of experiences outside of the 4 walls of the gym alongside the CrossFit Community.
Head Coach and Owners Chris talks more......


Food for Fuel Friday
Ok, lets face it. Its Friday, you have been 'good' all week with your diet. Your craving some tasty food to see you through. Rather than hitting the takeaway on the way home, why not try our healthy chicken fajitas to sink your teeth into!
2 servings = 4 wraps
1345 Calories
110 g protein
32 g fat
157 g carbs
1 serving = 2 wraps
673 Kcals
55g protein
16g fat
79g carbs
In bowl, mix together 1 tablespoon of olive oil, lime juice, garlic, chilli powder, cumin, hot