Saturday 27th Sept 2014 - Workout Of The Day
Warmup Mobility
Squat Mobility
Pullup Kipping Drills
Active Stretching
WOD x 3 Rounds for Time
5 x Burpees
21 x Thrusters 20kg
5 x Burpees
15 x Toes To Bar
5 x Burpees
9 x Pullups
5 x Burpees
400m Run

Warmup Mobility
Squat Mobility
Pullup Kipping Drills
Active Stretching
WOD x 3 Rounds for Time
5 x Burpees
21 x Thrusters 20kg
5 x Burpees
15 x Toes To Bar
5 x Burpees
9 x Pullups
5 x Burpees
400m Run