Saturday 27th Sept 2014 - Workout Of The Day

Warmup Mobility

Squat Mobility

Pullup Kipping Drills

Active Stretching

WOD x 3 Rounds for Time

5 x Burpees

21 x Thrusters 20kg

5 x Burpees

15 x Toes To Bar

5 x Burpees

9 x Pullups

5 x Burpees

400m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.