Saturday 27th Sept 2014 - Workout Of The Day

Warmup Mobility

Squat Mobility

Pullup Kipping Drills

Active Stretching

WOD x 3 Rounds for Time

5 x Burpees

21 x Thrusters 20kg

5 x Burpees

15 x Toes To Bar

5 x Burpees

9 x Pullups

5 x Burpees

400m Run