Saturday 27th Sept 2014 - Workout Of The Day

Warmup Mobility

Squat Mobility

Pullup Kipping Drills

Active Stretching

WOD x 3 Rounds for Time

5 x Burpees

21 x Thrusters 20kg

5 x Burpees

15 x Toes To Bar

5 x Burpees

9 x Pullups

5 x Burpees

400m Run

Crossfit-Motivation-Aug-19-2.jpg


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