Saturday 27th Sept 2014 - Workout Of The Day
- crossfitwidnes
- Sep 26, 2014
- 1 min read
Warmup Mobility
Squat Mobility
Pullup Kipping Drills
Active Stretching
WOD x 3 Rounds for Time
5 x Burpees
21 x Thrusters 20kg
5 x Burpees
15 x Toes To Bar
5 x Burpees
9 x Pullups
5 x Burpees
400m Run
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