Wednesday 1st October 2014 - Workout Of The Day
Time to revisit 12th August 2014 to check your WOD times at CrossFit Widnes Warmup Mobility SAQ/Hurdles Drills 10 mins working on pullup...
Tuesday 30th Sept 2014 - Workout Of The Day
Warmup Mobility 10 x Inch Worms 25 x Butt Kickers 10 x Single Leg Touch downs (slow) 10 x Floor Bridge x 2 rounds Strength and Tekkers 15...
Monday 29th Sept 2014 - Workout Of the Day
Warmup Mobility Burgner Warmup - Clean and Jerk Tekkers Skin the Cat (+relevent scales) WOD AMRAP (Total 20mins) 0-3 mins 6-10 mins 14-17...
Saturday 27th Sept 2014 - Workout Of The Day
Warmup Mobility Squat Mobility Pullup Kipping Drills Active Stretching WOD x 3 Rounds for Time 5 x Burpees 21 x Thrusters 20kg 5 x...
Friday 26th Sept 2014 - CrossFit Mobility
Team WOD (working in teams of 3) A. 1500m row completed in 100m intervals (1 athlete working all the time) B. 150 x Box jumps (1 athlete...
Thursday 25th Sept 2014 - Workout of the Day (WOD)
Warm up: 3 x Rounds of: 1 x length duck walk 1 x length High hips bear crawl 1 x length Crab walk Burgner warm up with PVC WOD AMRAP: RX...