So it's been a year since I became a member at crossfit widnes (16th Dec 2016) not knowing how the hell I was gonna manage it as I hadn't done anything fitness wise in a while. My aim was to lose weight as I had put a lot on over the years comfort eating and it had made me lose all my confidence, which also caused me anxiety to the point I wouldn't even go into town. I started to love crossfit not only cause it pushed my limits but because the support was amazing every sessio

The Biggest competition of the year and the highest level I have competed at to date. The British Championships was my last planned competition of 2017 and my 7 th Comp I had competed at within a 12 month window. After a pretty successful year taking many podiums at 1 st and 2 nd places I was pretty beat up from being so active and from being in a constant comp prep, finishing one and heading straight into programming for another. My goal for the British was to literally