Tuesday 30th Sept 2014 - Workout Of The Day

Warmup Mobility

10 x Inch Worms

25 x Butt Kickers

10 x Single Leg Touch downs (slow)

10 x Floor Bridge

x 2 rounds

Strength and Tekkers

15 mins to establish a 3xRM Deadlift for Quality

WOD

Bodyweight Deadlift (RX)

(7 x Rounds for Time)

13 x Deadlift

20 x Double Unders or 80 single unders

60m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.