Tuesday 30th Sept 2014 - Workout Of The Day

Warmup Mobility

10 x Inch Worms

25 x Butt Kickers

10 x Single Leg Touch downs (slow)

10 x Floor Bridge

x 2 rounds

Strength and Tekkers

15 mins to establish a 3xRM Deadlift for Quality

WOD

Bodyweight Deadlift (RX)

(7 x Rounds for Time)

13 x Deadlift

20 x Double Unders or 80 single unders

60m Run