Wednesday 1/6/16 WOD CrossFit Widnes
Strength Shoulder Press 5 x 65% 1RM 5 x 75% 1RM As many at 85% 1RM WOD 1 - record fastest and slowest times 11 x Rounds of 50m Sprint...
Monday 31/5/16 WOD CrossFit Widnes
Strength - Wk1 Wendler Front Squat 5 x 65% 1RM 5 x 75% 1RM As many at 85% 1RM WOD for time 75 x Thrusters 60/40kg **** Every time bar is...
Thursday 26/5/16 WOD CrossFit Widnes
Skill/Tekkers Every 90secs for 5 rounds 6 x Toes to bar 6 x Ring Dips WOD - Hero "Michael" 3 x Rounds for time 800m Run 50 x Back...
Wednesday 25/5/16 WOD CrossFit Widnes
Skill/Tekkers/Strength EMOM 8 mins 1 x Complex of: *Build load up to 60% BW 1 x Snatch Pull 1 x Snatch 1 x Overhead squat ** Work with...
Tuesday 24/5/16 WOD CrossFit Widnes
Strength EMOM 21 mins 1st - 2 x Heavy Back Squat 2nd - 3 x Heavy Deadlift 3rd - 4 x Strict HSPU WOD - AMRAP in 7 mins 7 x Hand Release...
Monday 23/5/16 WOD CrossFit Widnes
Strength Establish a quality 1RM Power clean and push Press WOD - AMRAP 5mins 6 x Power Cleans 60/40kg 6 x Push Press 60/40kg **If...
Saturday 21/5/16 WOD CrossFit Widnes
Skill Beginners - Kipping Pullups Advanced - Bar or ring muscle ups WOD - AMRAP 4 mins (Fitness) 100m Run 5 x Pullups 10 x Pressups 15 x...
Friday 20/5/16 - TEAM WOD
TEAM WOD for time 400m Team Run Relay 200m Run (YGIG) 250 x Bar over Hops (YGIG)) 150 x Box Jumps 30/24" (YGIG) 75 x 2 Man Deadlifts...
Thursday 19/5/16 WOD CrossFit Widnes
Strength/Skill (15mins) Build up to a Bodyweight Squat Clean Thruster *Score on % of bodyweight WOD - AMRAP (15 Mins) 1 x Squat Clean...
Wednesday 18/5/16 WOD CrossFit Widnes
Strength Deadlift 1-1-1-1-1 WOD In partners complete (YGIG) fo time: 42-30-18 Reps of: Deadlift 100/70kg Bar over Burpees
