Wednesday 1/6/16 WOD CrossFit Widnes
Strength Shoulder Press 5 x 65% 1RM 5 x 75% 1RM As many at 85% 1RM WOD 1 - record fastest and slowest times 11 x Rounds of 50m Sprint...
Monday 31/5/16 WOD CrossFit Widnes
Strength - Wk1 Wendler Front Squat 5 x 65% 1RM 5 x 75% 1RM As many at 85% 1RM WOD for time 75 x Thrusters 60/40kg **** Every time bar is...
Thursday 26/5/16 WOD CrossFit Widnes
Skill/Tekkers Every 90secs for 5 rounds 6 x Toes to bar 6 x Ring Dips WOD - Hero "Michael" 3 x Rounds for time 800m Run 50 x Back...
Wednesday 25/5/16 WOD CrossFit Widnes
Skill/Tekkers/Strength EMOM 8 mins 1 x Complex of: *Build load up to 60% BW 1 x Snatch Pull 1 x Snatch 1 x Overhead squat ** Work with...
Tuesday 24/5/16 WOD CrossFit Widnes
Strength EMOM 21 mins 1st - 2 x Heavy Back Squat 2nd - 3 x Heavy Deadlift 3rd - 4 x Strict HSPU WOD - AMRAP in 7 mins 7 x Hand Release...
Monday 23/5/16 WOD CrossFit Widnes
Strength Establish a quality 1RM Power clean and push Press WOD - AMRAP 5mins 6 x Power Cleans 60/40kg 6 x Push Press 60/40kg **If...