Friday 26th Sept 2014 - CrossFit Mobility

Team WOD (working in teams of 3)

A. 1500m row completed in 100m intervals (1 athlete working all the time)

B. 150 x Box jumps (1 athlete working all the time)

C. 1500m run in 100m shuttles (1 athlete working all the time)


Ankle and Calf Mobility

PNF/banded distraction

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.