Friday 26th Sept 2014 - CrossFit Mobility

Team WOD (working in teams of 3)

A. 1500m row completed in 100m intervals (1 athlete working all the time)

B. 150 x Box jumps (1 athlete working all the time)

C. 1500m run in 100m shuttles (1 athlete working all the time)

Mobility

Ankle and Calf Mobility

PNF/banded distraction