Friday 26th Sept 2014 - CrossFit Mobility
- crossfitwidnes
- Sep 25, 2014
- 1 min read
Team WOD (working in teams of 3)
A. 1500m row completed in 100m intervals (1 athlete working all the time)
B. 150 x Box jumps (1 athlete working all the time)
C. 1500m run in 100m shuttles (1 athlete working all the time)
Mobility
Ankle and Calf Mobility
PNF/banded distraction
Comments