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Friday 26th Sept 2014 - CrossFit Mobility

  • crossfitwidnes
  • Sep 25, 2014
  • 1 min read

Team WOD (working in teams of 3)

A. 1500m row completed in 100m intervals (1 athlete working all the time)

B. 150 x Box jumps (1 athlete working all the time)

C. 1500m run in 100m shuttles (1 athlete working all the time)

Mobility

Ankle and Calf Mobility

PNF/banded distraction

Girl-WOD-Jackie_INSIDE.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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