Saturday 26/3/16 WOD CrossFit Widnes
Performance Rowing WK2 Session 4 Skill/Strength High Hang Snatch 3-3-3-3-3 WOD - 5 x RFT 7 x Hang Snatch 50/30kg 7 x Front Squats 200m Run
Thursday 24/3/16 WOD CrossFit Widnes
Performance Rowing Wk2 session 3 Strength Wendler WK2 Shoulder Press 3 x 70% 3 x 80% 3 x 90% WOD For time 4 x STOH 70/50kg 8 x Burpees 8...
Wednesday 23/3/16 WOD CrossFit Widnes
Tekkers/Skill - 10 mins Beginners - Kipping Tekkers Advanced - Rope Climb WOD for Time 400m Run 12 x Pullups 24 x Burpees 800m Run 24 x...
Tuesday 22/3/16 WOD CrossFit Widnes
Performance Rowing Wk 2 Session 2 Strength - Wendler Wk 2 Deadlifts 3 @70% 3 @80% 3 @90% WOD - AMRAP 15 mins 7 x Deadlifts 100/70kg 6 x...
Monday 21/3/16 WOD CrossFit Widnes
Performance Rowing WK2 Session 1 Strength - Wendler WK2 Front Squats 3 @70% 3 @80% 3 @90% ** 2 warmup sets before hitting 70% WOD - AMRAP...
Saturday 19/3/16 WOD CrossFit Widnes
Performance Rowing Wk2 Session 1 Refer to your Personal Program Skill Max Height box jump test (10 mins) WOD - 4 x RFT 10 x Hang power...