Tuesday 1/9/15 WOD CrossFit Widnes
Warmup Burgner for Snatch WOD A EMOM 16 mins Evens - 2 x High Hang Snatch Odds - 2 x Overhead Squat WOD B Front Squat 5-5-5-5-5
Saturday 29/8/15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility/Tekkers Hips and Shoulders Snatch Specific Drills Strength EMOM 12 Mins in Partners 3 x Position Power...
Thursday 27/8/15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility Lats/Quads Strength Back Squat 4-4-4-4-4-4 Working up to 60-70% of your 1RM WOD AMRAP 10 mins 20 x Double...
Wednesday 26/8/15 WOD CrossFit Widnes
Warmup 3 x Rds for Quality 20 x PVC Passbacks 15 x Air Squats 10 x Burpees Mobility Hips Strength Front Squat (2 sec pause in the hole)...
Tuesday 25/8/15 WOD CrossFit Widnes
Mobility Ankles and Calves Skill Max Height Box Jump WOD In a 5 min Window 400m Run or Row Then AMRAP 6 x Toes To Bar 20 x Plyo Lunges...
Monday 24/8/15 WOD CrossFit Widnes
Mobility Hamstrings/Shoulders WOD A Whilst Building to heaviest Load AMRAP 6 Mins 3 x Atlas Stones Ground to Shldr AMRAP 6 Mins 3 x...
Saturday 22-8-15 WOD CrossFit Widnes
Warmup Coaches Choice Tekkers Hang Clean Push jerk WOD - "DT" for Time 5 x RFT 12 x Deadlifts 9 x Hang Cleans 6 x Push Jerks 70/50kg
Thursday 20-8-15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility Hamstrings/Calves WOD for Time Buy In 18 x Pushups 18 x Situps Then 1 Mile Run 42 x Pushups 42 x Situps...
Wednesday 19-8-15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility Shoulders Tekkers Spend 10 mins working Handstand progressions WOD EMOM 21 mins 1st Min 5 x Handstand...
Tuesday 18-8-15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility Hips/Quads WOD A 500m Row for time x 2 attempts WOD B 3 x Rounds for Time of: 45 x Air Squats 20 x...
