Tuesday 1/9/15 WOD CrossFit Widnes
Warmup Burgner for Snatch WOD A EMOM 16 mins Evens - 2 x High Hang Snatch Odds - 2 x Overhead Squat WOD B Front Squat 5-5-5-5-5
Saturday 29/8/15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility/Tekkers Hips and Shoulders Snatch Specific Drills Strength EMOM 12 Mins in Partners 3 x Position Power...
Thursday 27/8/15 WOD CrossFit Widnes
Warmup Coaches Choice Mobility Lats/Quads Strength Back Squat 4-4-4-4-4-4 Working up to 60-70% of your 1RM WOD AMRAP 10 mins 20 x Double...
Wednesday 26/8/15 WOD CrossFit Widnes
Warmup 3 x Rds for Quality 20 x PVC Passbacks 15 x Air Squats 10 x Burpees Mobility Hips Strength Front Squat (2 sec pause in the hole)...
Tuesday 25/8/15 WOD CrossFit Widnes
Mobility Ankles and Calves Skill Max Height Box Jump WOD In a 5 min Window 400m Run or Row Then AMRAP 6 x Toes To Bar 20 x Plyo Lunges...
Monday 24/8/15 WOD CrossFit Widnes
Mobility Hamstrings/Shoulders WOD A Whilst Building to heaviest Load AMRAP 6 Mins 3 x Atlas Stones Ground to Shldr AMRAP 6 Mins 3 x...