Saturday 1st August 2015 - WOD - CrossFit Widnes
Warmup mobility Coaches Choice Tekkers Clean WOD CrossFit Widnes "Beastly 7" 7 x Rounds for Time 7 x Cleans 50/30kg -reset to floor 7 x...
Thursday 30th July 2015 - WOD - CrossFit Widnes
Warmup mobility 400m run Active Stretching Mobility Rolling quads/IT band Strength Thrusters 8-8-8-8 WOD for time 200m Run 5 x Thrusters...
Wednesday 29th July - WOD CrossFit Widnes
Warmup mobility 25 x Pass backs 25 x OH PVC Squats 15 x Behind neck Snatch press Mobility Hips and Shoulders Strength 15 mins Build a...
Tuesday 28th July 2015 - WOD CrossFit Widnes
Warmup Mobility 20 x PVC Passbacks 20 x Sec Pullup dead hang 200m run x 3 rounds Mobility Shoulders WOD 800m Run/Row 21 x Pullups 21 x...
Monday 27th July 2015 - WOD CrossFit Widnes
Warmup Mobility 3 x Rds for quality 100m run, 10 x Squats, 5 x Inch Worms, 10 x Pressups Mobility Hip Mobility Tekkers Bear Complex WOD -...
Saturday 25th July 2015 - WOD - CrossFit Widnes
Warmup Mobility Coaches Choice Tekkers/Strength Hang Snatch Spend 15 mins building to a quality Hang Snatch (no more than 70% 1RM) focus...
Thursday 23rd July 2015 - WOD - CrossFit Widnes
Warmup Mobility Coaches Choice Tekkers Spend 5 mins working on HSPU/Scales Spend 5 mins building to 50% 1RM Deadlift for 10 x Reps WOD...
Wednesday 22nd July - 2015 - WOD - CrossFit Widnes
Warmup Mobility Squat Therapy Coaches Choice Strength Front Squat 3-3-3-3-3-1-1-1 WOD In Partners Synchronised Reps: 125 x Burpees 125 x...
Tuesday 21st July 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Tekkers 15 mins cap Advanced Ring Muscle Ups/progressions Beginners Kipping Pullups/Strict Banded Pullups...
Monday 20th July Workout Of The Day - CrossFit Widnes
Tekkers/Strength E2MOM for 12 Minutes (6Rds) 8 x Chest to bar pullups 6 x HSPU WOD - AMRAP in Partners 12 Mins- 1 working at once YGIG 40...
