Warmup Mobility In teams complete 800m row between 3-5 people Strength 3-3-3-3-3 Back Squat WOD In teams 3-5 people Row as many Metres as...

Warmup Mobility/Squat Mobility 2 rounds for quality 10 x Inch Worms 20 x Back Extensions 10 x KB Upright Row Foundations (session 3 of 3)...

Warmup Mobility Squat Mobility and mobility Foundations (session 1 of 3) Kipping/Air Squat/Front Squatv/Overhead Squat Strength 10 mins...

Ingredients 2 x tsp olive or coconut or rapeseed oil 2-3 x boneless skinless chicken breasts, cut into strips Chopped onions Chopped...

WOD "Helen" 3 x RFT 400m Run 21 x KettleBell Swings 24/16kg 12 x Pullups Mobility Anterior Delt, Chest, Tricep and Forearms Facia...

Warmup/mobility 3 x Rounds of: 20 x double unders 10 x Shoulder tap pressups 5 x Turkish Getups Foundations (session 1 of 3) Strict...

Ingredients Sweet Potatoes Paprika, Salt, pepper, chilli powder, olive oil 1. Preheat the oven to 200ºC/400ºF/gas 6. 2. Wash and Chop...

Warmup Mobility Active Stretching 3 x rounds of: 12 x Burpees 100m Run 12 x Squats Tekkers Foundations Deadlift SDHP Med Ball Clean WOD...

Salmon Chopped onions Diced Peppers Diced Garlic Diced Chilli Fresh Kale Tin of Chopped Tomatoes Put the Salmon under the Grill whilst...

Warmup Mobility Hip Mobility/Active Stretching 30 x Pass Backs Squat mobility 400m Run Tekkers Pullup Tekkers Foundations Air Squat/Front...