Tuesday 23rd Sept - TEAM WOD
Warmup Mobility In teams complete 800m row between 3-5 people Strength 3-3-3-3-3 Back Squat WOD In teams 3-5 people Row as many Metres as...
Monday 22nd Sept 2014 - WOD (Last session of Foundations)
Warmup Mobility/Squat Mobility 2 rounds for quality 10 x Inch Worms 20 x Back Extensions 10 x KB Upright Row Foundations (session 3 of 3)...
Saturday 20th september 2014 - WOD and CrossFit Mobility
Warmup Mobility Squat Mobility and mobility Foundations (session 1 of 3) Kipping/Air Squat/Front Squatv/Overhead Squat Strength 10 mins...
Chicken, Quinoa and Vegetable Stir Fry
Ingredients 2 x tsp olive or coconut or rapeseed oil 2-3 x boneless skinless chicken breasts, cut into strips Chopped onions Chopped...
Friday 19th Sept 2014 CrossFit WOD and Mobility
WOD "Helen" 3 x RFT 400m Run 21 x KettleBell Swings 24/16kg 12 x Pullups Mobility Anterior Delt, Chest, Tricep and Forearms Facia...
Thursday 18th Sept 2014 - WOD
Warmup/mobility 3 x Rounds of: 20 x double unders 10 x Shoulder tap pressups 5 x Turkish Getups Foundations (session 1 of 3) Strict...