WOD 21/8/14 Hero Workout "Rankel"
Warmup Mobility Tekkers Deadlift/Burpee Pullups Strength Deadlift 5-5-5-5 WOD - Hero "Rankel" 20 min AMRAP 6 Deadlifts 60/100kg 7 x...
WOD 20/8/14
Warmup Mobility Hindi Pressups x 10 Bear Crawls 30m Active Stretch inc Hip Flexors WOD For Time 200m Run Sprint 12 Handstand Pushup 300m...
WOD 19/8/14 - 2min Rounds Best Efforts!
Warmup Mobility Skills 5 mins to establish 5rm backsquat max height box jump Ring Dip + Wall Ball Tekkers WOD (2min best efforts) 2 mins...
WOD 18/8/14
Warmup Mobility 5 mins Single Unders every 30 seconds perform 3 double unders Active Stretching Skill Tekkers SDHP/KB Swing WOD 15 min...
WOD 15/8/14
Warmup Mobility WOD 7 Mins Max Burpees Mobility Knee Joint and Ankle mobility
WOD 14/8/14
Warmup Mobility Prisoner 30/25/20/15/10 HSPU/Pressups Squats Shoulder taps situps Lunges 15 mins - Deadlift/PowerClean Push Jerk/Press...