WOD 3-7-2014
Warmup/Mobilise 800m Run 20 x Burpees Tekkers Hang power clean Strength Hang power clean 3x 3 reps WOD AMRAP 10mins Hang power clean...
2-7-2014
Warmup Mobilise 12,9,6 Burpees Air Squats Pullups WOD For Time: 1 Mile row 1 mile run
WOD 1-702014
Warmup/Mobilise 400m Run 200m Row 20 x Burpees 4 x bear crawls Tekkers Pullups/GTOH WOD AMRAP 12 mins "Cindy" 5 x pullups 10 x pressups...
