Wednesday 1st April 2015 - Workout Of The Day
Warmup Mobility Coaches Choice Posterior Chain Mobility Power 10 mins to establish Heighest Box Jump WOD AMRAP in 4 mins 6 x Toes to Bar...
Tuesday 31st March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Squat Mobility 3 x RFQ 15 x Squats 15 x Push press (20kg) Tekkers Squat Clean Thruster Strength Complex Squat Clean...
Monday 30th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Shoulder Mobility Tekkers HSPU/Muscle Ups 3 x RFQ 2 x Muscle Ups 5 x HSPU 8 x Burpees WOD - TEAMS of 4-5...
Saturday 28th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Plyo Movements and Active Stretching WOD - CROSSFIT TOTAL Back Squat 1RM Shoulder Press 1RM Deadlift 1RM WOD 2 - For Time...
Friday 27th March 2015 - Workout Of The Day - CrossFit Widnes
TOMOROW we are in the hands of Dave Castro from CrossFit inc.... we visit the 2015 Reebok CrossFit Games Open WOD 15.5 (the last one of...
Thursday 26th March 2015 - Workout Of the Day - CrossFit Widnes
Warmup Mobility Inchworms/buttkickers/ shoulder mobility 400m Run WOD 1 EMOM 12 mins Evens 6 x SDHP (build to a heavy bar each round)...
Wednesday 25th March - Workout Of The Day - CrossFit Widnes
Warmup Mobility 3 x RFQ 12 x Pressups (hand release) 12 x Situps 12 x Back Extensions Strength Floor Press (bench press) 10 mins working...
Tuesday 24th March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Hips/Shoulders Squat Mobility/posterior chain Strength Front Squat 3-3-3-3-3-3 WOD In partners YGIG (you go I go) 100 x...
Monday 23rd March 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility 3 x RFQ 15 x Situps 10 x Bar Taps 5 x Closed Grip Pressups Tekkers and Strength Ring Dips 5 x 5 work to a weighted dip to...
Saturday 21st March 2015 - Workout of the Day - CrossFit Widnes
WOD Partner 'Murph' 30 min time cap (1 work 1 rest) 400m Run x 2 each 50 x Pullups/Ring Rows x 2 100 x Press ups x 2 150 x Air Squats x3...
