Are you recovering as hard as you train? Part 2
Are you recovering as hard as you train? We all give 100% in our training and focus on pushing those boundaries and trusting the process....
Outside The Box - YouTube Vlog
Outside The Box is a new vlog (video log) of experiences outside of the 4 walls of the gym alongside the CrossFit Community. Head Coach...
Food for Fuel Friday
Ok, lets face it. Its Friday, you have been 'good' all week with your diet. Your craving some tasty food to see you through. Rather than...
Abbys Story
So it's been a year since I became a member at crossfit widnes (16th Dec 2016) not knowing how the hell I was gonna manage it as I hadn't...
Marv Turner - The British Championships
The Biggest competition of the year and the highest level I have competed at to date. The British Championships was my last planned...
Are you recovering as hard as your training - Part 1
Are you recovering as hard as you train? We all give 100% in our training and focus on pushing those boundaries and trusting the process....
Pilates for CrossFit
What is Pilates? Simply, Pilates aims to improve strength of the trunk, during movement whilst working in a neutral spine. The muscles in...
Cardio for CrossFit - Build your engine!
Recently at CrossFit Widnes we added a new speciality class to our timetable, a class which many members have been asking for. With...
Marv Turner - Why Powerlifting?
Why Powerlifting? Over the past couple of years we have seen major changes to what we would associate with a typical gym. Gone are the...
