Saturday 30th May 2015 - Workout Of The Day - CrossFit Widnes
16 EMOM 1st min 3 x high hang Snatch 2nd min 2 x hang Snatch 3rd min 1 x Sntach X 4 sets working through different positions load...
Thursday 28th May 2015 - Workout Of The Day
Warmup Mobility Active Stretching/mobility Strength Deadlift 3-3-3 WOD - EMOM 12 mins (alternating Minutes) 5 x Deadlift 120kg 6 x Push...
Wednesday 27th May 2015 - Workout Of The Day
Warmup Mobility Coaches Choice WOD for Time 800m Run Then 3 x Rounds of 5 x Strict Handstand Pushups 7 x Strict Pullups 400m Run Then 3 x...
Tuesday 26th May 2015 - Workout of The Day - CrossFit Widnes
Warmup Mobility Squat Therapy Hip openers/Hamstrings Tekkers Thrusters WOD 1 - EMOM 12 mins EMOM 12 mins 100m Sprint WOD 2 AMRAP 12 mins...
Saturday 23rd May 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches choice Tekkers Beginners - Overhead Squat Intermediates - build a decent 5x rep heavy OH Squat WOD (modified...
Thursday 21st May 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Coaches Choice Strength/Tekkers 10 mins to establish 1 x RM Squat Clean WOD Every 3 mins for 8 rounds Complete: 3 x Squat...