Tuesday 1/12/15 WOD CrossFit Widnes
Strength Wk2of4 Wendler phase2 Add 5kg to previous month 1RM Deadlift 5 x 65% 5 x 75% 5+ 85% Skill 10 mins to practise Kipping Tekkers...
Monday 30/11/15 WOD CrossFit Widnes
Strength WK1of4 Wendler Phase2 - Add 5kg to previous month 1RM Front Squat 5 x 65% 5 x 75% 5+ 85% WOD E2MOM 20 mins 1st - 25 x Double...
Saturday 28/11/15 WOD CrossFit Widnes
Strength (Wendler wk4 of 4 deload) Strict press 5 @ 40% 1RM 5 @ 50% 1RM 5 @ 60% 1RM WOD for time BUY IN 3 X rounds of: 5 X squat cleans...
Friday 27/11/15 - HERO WOD Day
WOD 1 "King Kong' 1 x Deadlift 205kg 2 x Muscle Ups 3 x Squat Cleans 115kg 4 x HSPU WOD 2 Hero "Jack" 20 Min AMRAP 10 x Push Press...
Thursday 26/11/15 WOD CrossFit Widnes
Skill/Strength Split Jerk 3-3-3-3 WOD 1 for Time - Partner 100 x TTB - Partner hold 60/40kg overhead WOD 2 for Time - Partner...
Wednesday 25/11/15
Tekkers Pistols WOD - Chipper for Time 800m Run 20 x Ring Dips 30 x TTB 40 x Squats 400m Run 10 x Bar Muscle Ups 400m Run 40 x Squats 30...