Warmup/Mobility 3 Rounds for Quality 30 x Butt Kickers 5 x Inch worms 20 x PVC Pipe Pass Backs Squat Therapy Drills Power Clean/Front...

Bangers and mash are a classic English dish, but you don’t have to indulge in potatoes to enjoy some delicious mash. Sweet potatoes, or,...

CrossFit Widnes - Workout Of The Day... Warmup/Mobility 100m shuttle run in teams Active Stretching Hips/Glutes/Hamstring Squat Therapy...

Warmup Active Stretching Pushup and Pullup Drills WOD AMRAP Cindy on 3,6,9,12 mins 5 x pullups 10 x pressups 15 x air squats Mobility...

Warmup 3 rounds for Quality 20 x Double Unders/30 x Singles 10 x Dive Bomber Pressups 10 x Hollow Rocks 10 x Superman Rocks...

Warmup 5 mins of Sled Relay Shoulder/Hip Mobilisation Tekkers Hang Power Clean + Push Jerk Strength 10 Mins to Establish heaviest 5RM...

Warmup Mobility 30 x Pass Backs 30 x Pipe overhead Squats Active Hip Flexors Tekkers Snatch Tekkers Power/Squat Strength 10 mins to...

Warmup/Mobility 1 Min Bear Crawls 10 x Inch Worms Active Hip Flexors/Quads Tekkers Pullup Tekkers WOD 1500m Run or Row 10 x L-Pullups...

Warmup/Mobility 1 min of Inchworms 1 min of Butt Kickers 1 min of lateral deep side step Mobilise Shoulders/Squat Therapy Strength Bench...

Mobility Hamstring and Quad with bands and Hockey balls Intense Stretching WOD "HELEN" for Time 3 x Rounds for Time of: 400m Run 21 x KB...