Monday 13th October 2014 - Workout Of The Day
Warmup/Mobility 3 Rounds for Quality 30 x Butt Kickers 5 x Inch worms 20 x PVC Pipe Pass Backs Squat Therapy Drills Power Clean/Front...
Sausage with Parsnip Mash and Mushrooms
Bangers and mash are a classic English dish, but you don’t have to indulge in potatoes to enjoy some delicious mash. Sweet potatoes, or,...
Saturday 11th October 2014 - Workout Of The Day
CrossFit Widnes - Workout Of The Day... Warmup/Mobility 100m shuttle run in teams Active Stretching Hips/Glutes/Hamstring Squat Therapy...
Friday 10th October 2014 - CrossFit with MOBILITY
Warmup Active Stretching Pushup and Pullup Drills WOD AMRAP Cindy on 3,6,9,12 mins 5 x pullups 10 x pressups 15 x air squats Mobility...
Thursday 9th October 2014 - Workout Of The Day
Warmup 3 rounds for Quality 20 x Double Unders/30 x Singles 10 x Dive Bomber Pressups 10 x Hollow Rocks 10 x Superman Rocks...
Wednesday 8th October 2014 - Workout Of The Day - HERO "DT"
Warmup 5 mins of Sled Relay Shoulder/Hip Mobilisation Tekkers Hang Power Clean + Push Jerk Strength 10 Mins to Establish heaviest 5RM...