Saturday 31st January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Active Stretching and Coaches Choice Strength In a 10 min Window: Establish a 5xRM Thruster, Then once a 5xRM...
Friday 30th January 2015 - Workout Of The Day - CrossFit Widnes
CrossFit with MOBILITY Hip and Glute Mobility WOD Snatch Complexes
Thursday 29th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Shoulder/Hip Mobility Coaches choice warmup Strength+Tekkers Beginners - Overhead Squat Tekkers Intermediate - Build to a...
Wednesday 28th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Active Stretching Tekkers KB Snatch Strength 12 mins to establish Heaviest Farmers Walk 20m WOD for Time: 400m Run/Row 21...
Tuesday 27th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Shoulder mobility/Squat Therapy Tekkers (Beginners) Clean and Jerk (Intermediates) Establish a strong 1rm Clean+Jerk WOD...
Monday 26th January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Active Stretch Strength Back Squat 15 mins to find a strong 5rm Back Squat WOD 1 -1 min resta AMRAP in 5 mins 5 x TTB 10...
Saturday 24th January - Hero WOD "Daniel" - CrossFit Widnes
Warmup Mobility Active Stretching, squat therapy Pipe drills for Thrusters Strength In a 10 minute window find your Heaviest 7 rep max...
Friday 23rd January 2015 - Workout Of The Day - CrossFit Widnes
Warmup/Mobility Dynamic Mobility, rollout thoracic Spine Tekkers Kipping pullup drills WOD - 8 Min AMRAP Pullups 3,6,9,12,15 etc Walking...
Thursday 22nd January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility Wall Ball Tennis Active Stretching Strength Snatch Balance Progression EMOM 10 mins - 3 x Snatch Balance WOD Intermediate...
Wednesday 21st January 2015 - Workout Of The Day - CrossFit Widnes
Warmup Mobility 2 x Rds for Quality 12 x Hollow Rocks 12 x Back Extension 12 x Ring Rows/Pullups Gymnastics Muscle up Progession EMOM...
