Friday, 30th of September 2016
Karen - 150 x wall balls 9kg/6kg
Thursday, 29th of September 2016
A) 5 x 5 Deadlifts B) Snatch technique
Wednesday, 28th of September 2016
A) 5 x 3 Front squats B) Squat clean technique
Tuesday, 27th of September 2016
Continuing with technique week! A) 5 x 5 Back squat Kipping Pull ups Muscle ups
Struggling to recover? Feeling sluggish? Part 2
Struggling to recover? Feeling sluggish, lazy and unmotivated? Part 2! If you followed last weeks post and still struggling, you may...
Monday, 26th of September 2016
A) Build to a heavy 5 reps back squat A1) 5 x 5 back squats A2) 1 x 20 with 50% of estimated 1 rep max B) Kipping technique Chest to bar...