Friday, 30th of September 2016
Karen - 150 x wall balls 9kg/6kg
Thursday, 29th of September 2016
A) 5 x 5 Deadlifts B) Snatch technique
Wednesday, 28th of September 2016
A) 5 x 3 Front squats B) Squat clean technique
Tuesday, 27th of September 2016
Continuing with technique week! A) 5 x 5 Back squat Kipping Pull ups Muscle ups
Struggling to recover? Feeling sluggish? Part 2
Struggling to recover? Feeling sluggish, lazy and unmotivated? Part 2! If you followed last weeks post and still struggling, you may...
Monday, 26th of September 2016
A) Build to a heavy 5 reps back squat A1) 5 x 5 back squats A2) 1 x 20 with 50% of estimated 1 rep max B) Kipping technique Chest to bar...
Thursday, 22nd of September 2016
A) 5 x 3 Floor press B) 10 rounds for time 3 x Snatch 6 x OH squats 9 x OH lunges
Friday, 23rd of September 2016
Mr Ryan Beech will be leaving us today and returning to university, as a farewell, we gave him free run to choose a workout he wanted...
Wednesday, 21st of September 2016
A) Run 800m best effort B) Deadlift 1 rep max C) WOD 21 - 15 - 9 Toes to bar Double unders Box jumps Rest 4 minutes 21 - 15 - 9 KB swings...
Tuesday, 20th of September 2016
A) Strict press 5 x 3 B) Snatch Pull EMOM 8 minutes C) WOD - AMRAP 14 minutes 3 Thrusters 3 chest to bar pull ups Increase reps by 3...
