Monday 29th Sept 2014 - Workout Of the Day

Warmup Mobility

Burgner Warmup - Clean and Jerk

Tekkers

Skin the Cat (+relevent scales)

WOD AMRAP (Total 20mins)

0-3 mins 6-10 mins 14-17 mins

2 x Skin the Cat

4 x Clean and Jerk 40/60kg

(3-6 Mins 10-14 mins 17-20 mins)

6 x Box over Burpees

8 x KB Swing 12/16