Monday 29th Sept 2014 - Workout Of the Day

Warmup Mobility

Burgner Warmup - Clean and Jerk

Tekkers

Skin the Cat (+relevent scales)

WOD AMRAP (Total 20mins)

0-3 mins 6-10 mins 14-17 mins

2 x Skin the Cat

4 x Clean and Jerk 40/60kg

(3-6 Mins 10-14 mins 17-20 mins)

6 x Box over Burpees

8 x KB Swing 12/16


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.