Thursday 25th Sept 2014 - Workout of the Day (WOD)

Warm up:

3 x Rounds of:

1 x length duck walk

1 x length High hips bear crawl

1 x length Crab walk

Burgner warm up with PVC

WOD

AMRAP: RX 40 / 25

0-4 minute:

9 x power snatch / 6 burpee / 3 pull up

Rest 30 seconds

4-8 minutes:

6 x power snatch / 6 burpee / 6 pull up

Rest 30 seconds

8-12 Minutes:

3 x power snatch / 6 Burpee / 9 pull up

Rest 30 seconds

12-16 minutes:

20 x Power snatch / 20 burpee / 20 pull ups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.