CrossFit Mobility and WOD 5 Sept 2014
CrossFit Baseline for time: A, Warmup Mobilise B. CrossFit Baseline for time: 500m Row 40 x Air Squats 30 x Situps 20 x Pressups 10 x...
Thursday 4th September 2014 WOD
Warmup Mobility Squat Therapy/Shoulder mobilisation Tekkers Squat Clean 10 EMOM (every minute on the minute) at Odd minute - 3 x Cleans...
Wednesday 3rd September 2014
Warmup Mobility 30/20/15/10 Secs of: Situps/Pressups/Squats/Burpees Strength 1)Incline Bench Press 5-5-5-5 2) Practise L-Sits establish...
Tuesday 2nd Sept 2014 WOD
Tekkers Ring Dips Strength Weight Vest Ring Dips 5-5-5 then 3-3-3 WOD - AMRAP (as far up the ladder as possible) 2,4,6,8 30/50kg Power...
Monday 1st September 2014 WOD
Warmup Mobility Squat Therapy/Active Stretching Strength OverHead Squat 5-5-5-5 WOD For time: 25 x OH Squat 20/30kg 10 x Burpees 10 x...
Saturday 30/8/24 "Fight Gone Bad" WOD
Warmup Mobility Squat therapy/Active Stretching then: Establish a max Calorie ROW in a 1 min (use as a benchmark for WOD) WOD "Fight Gone...