WOD 27/8/14
Warmup Mobility
5 x wall walks
20 x pass backs
25 x Air Squats
Tekkers
Power Snatch progression
WOD AMRAP 18 mins
4 x power snatches 25/40kg
100 x single unders
10 x double unders
16 x Single Arm KB Squats
(8 each arm)
Recent Posts
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