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WOD 27/8/14

Warmup Mobility

5 x wall walks

20 x pass backs

25 x Air Squats


Power Snatch progression

WOD AMRAP 18 mins

4 x power snatches 25/40kg

100 x single unders

10 x double unders

16 x Single Arm KB Squats

(8 each arm)


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