WOD 27/8/14

Warmup Mobility

5 x wall walks

20 x pass backs

25 x Air Squats


Power Snatch progression

WOD AMRAP 18 mins

4 x power snatches 25/40kg

100 x single unders

10 x double unders

16 x Single Arm KB Squats

(8 each arm)

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.