WOD 27/8/14 Warmup Mobility 5 x wall walks 20 x pass backs 25 x Air Squats Tekkers Power Snatch progression WOD AMRAP 18 mins 4 x power snatches 25/40kg 100 x single unders 10 x double unders 16 x Single Arm KB Squats (8 each arm)
Warmup Mobility 5 x wall walks 20 x pass backs 25 x Air Squats Tekkers Power Snatch progression WOD AMRAP 18 mins 4 x power snatches 25/40kg 100 x single unders 10 x double unders 16 x Single Arm KB Squats (8 each arm)
