Monday 1st September 2014 WOD

Warmup Mobility

Squat Therapy/Active Stretching

Strength

OverHead Squat 5-5-5-5

WOD

For time:

25 x OH Squat 20/30kg

10 x Burpees

10 x Squat Jumps

21 x OH Squats

10 x Burpees

10 x Squat Jumps

17 X OH Squats

10 x Burpees

10 x Squat Jumps

13 x OH Squats

10 x Burpees

10 x Squat Jumps

9 x OH squats

10 x Burpees

10 x Squat Jumps

5 x OH Squats

10 x Burpees

10 x Squat Jumps