Monday 1st September 2014 WOD

Warmup Mobility

Squat Therapy/Active Stretching

Strength

OverHead Squat 5-5-5-5

WOD

For time:

25 x OH Squat 20/30kg

10 x Burpees

10 x Squat Jumps

21 x OH Squats

10 x Burpees

10 x Squat Jumps

17 X OH Squats

10 x Burpees

10 x Squat Jumps

13 x OH Squats

10 x Burpees

10 x Squat Jumps

9 x OH squats

10 x Burpees

10 x Squat Jumps

5 x OH Squats

10 x Burpees

10 x Squat Jumps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.