Thursday 4th September 2014 WOD
Warmup Mobility
Squat Therapy/Shoulder mobilisation
Tekkers
Squat Clean
10 EMOM (every minute on the minute)
at Odd minute - 3 x Cleans +1 Split Jerk
at Even minute - 1 x Clean +3 Split Jerk
WOD FOR TIME: (20 min Time cap)
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 REPS of:
Squat Clean 40/25kg RX
Then Run 100m
