Thursday 4th September 2014 WOD

Warmup Mobility

Squat Therapy/Shoulder mobilisation

Tekkers

Squat Clean

10 EMOM (every minute on the minute)

at Odd minute - 3 x Cleans +1 Split Jerk

at Even minute - 1 x Clean +3 Split Jerk

WOD FOR TIME: (20 min Time cap)

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 REPS of:

Squat Clean 40/25kg RX

Then Run 100m