Thursday 4th September 2014 WOD

Warmup Mobility

Squat Therapy/Shoulder mobilisation

Tekkers

Squat Clean

10 EMOM (every minute on the minute)

at Odd minute - 3 x Cleans +1 Split Jerk

at Even minute - 1 x Clean +3 Split Jerk

WOD FOR TIME: (20 min Time cap)

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 REPS of:

Squat Clean 40/25kg RX

Then Run 100m


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.