WOD Thursday 28th Aug 2014 "Bear Complex"

Strength

Bear Complex Drills

3-3-3-3-3 Bear Complex

WOD For Time:

(Scaling Handstand Walking for Wall Walks)

3 x Bear Complex

10m Walk on Hands

25 x Burpees

4 x Bear Complex

10m Walk on Hands

20 x Burpees

5 x Bear Complex

10m Walk on Hands

15 x Burpees

6 x Bear Complex

10m Walk on Hands

10 x Burpees

7 x Bear Complex

10m Walk on Hands

5 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.