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Friday 29-8-14 CrossFit Mobility

  • crossfitwidnes
  • Aug 28, 2014
  • 1 min read

Warmup/Mobilise

Lats/hips/ankles

WOD

"FranPee" for Time 40/25 kg

21,15,9

Thrusters

Burpees

Mobility

Prone mobility for lower back

using lacross balls and intense PNF stretching

techniques

mobility.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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