Friday 29-8-14 CrossFit Mobility
- crossfitwidnes
- Aug 28, 2014
- 1 min read
Warmup/Mobilise
Lats/hips/ankles
WOD
"FranPee" for Time 40/25 kg
21,15,9
Thrusters
Burpees
Mobility
Prone mobility for lower back
using lacross balls and intense PNF stretching
techniques
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