Friday 29-8-14 CrossFit MobilityWarmup/Mobilise Lats/hips/ankles WOD "FranPee" for Time 40/25 kg 21,15,9 Thrusters Burpees Mobility Prone mobility for lower back using lacross balls and intense PNF stretching techniques
Warmup/Mobilise Lats/hips/ankles WOD "FranPee" for Time 40/25 kg 21,15,9 Thrusters Burpees Mobility Prone mobility for lower back using lacross balls and intense PNF stretching techniques