Friday 29-8-14 CrossFit Mobility

Warmup/Mobilise

Lats/hips/ankles

WOD

"FranPee" for Time 40/25 kg

21,15,9

Thrusters

Burpees

Mobility

Prone mobility for lower back

using lacross balls and intense PNF stretching

techniques


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.