CrossFit Mobility and WOD 5 Sept 2014

CrossFit Baseline for time:

A, Warmup Mobilise

B. CrossFit Baseline for time:

500m Row

40 x Air Squats

30 x Situps

20 x Pressups

10 x Pullups

C. Mobility

Scapula and Thoracic Spine using Hockey Balls and bands. Intense Stretching

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.