CrossFit Mobility and WOD 5 Sept 2014
CrossFit Baseline for time:
A, Warmup Mobilise
B. CrossFit Baseline for time:
500m Row
40 x Air Squats
30 x Situps
20 x Pressups
10 x Pullups
C. Mobility
Scapula and Thoracic Spine using Hockey Balls and bands. Intense Stretching