CrossFit Mobility and WOD 5 Sept 2014

CrossFit Baseline for time:

A, Warmup Mobilise

B. CrossFit Baseline for time:

500m Row

40 x Air Squats

30 x Situps

20 x Pressups

10 x Pullups

C. Mobility

Scapula and Thoracic Spine using Hockey Balls and bands. Intense Stretching