CrossFit Mobility and WOD 5 Sept 2014
- crossfitwidnes
- Sep 4, 2014
- 1 min read
CrossFit Baseline for time:
A, Warmup Mobilise
B. CrossFit Baseline for time:
500m Row
40 x Air Squats
30 x Situps
20 x Pressups
10 x Pullups
C. Mobility
Scapula and Thoracic Spine using Hockey Balls and bands. Intense Stretching
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