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CrossFit Mobility and WOD 5 Sept 2014

  • crossfitwidnes
  • Sep 4, 2014
  • 1 min read

CrossFit Baseline for time:

A, Warmup Mobilise

B. CrossFit Baseline for time:

500m Row

40 x Air Squats

30 x Situps

20 x Pressups

10 x Pullups

C. Mobility

Scapula and Thoracic Spine using Hockey Balls and bands. Intense Stretching

crossfit baseline.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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