Big Chipper! WOD 26/8/14

Warmup/Mobilise Coach skills

WOD For Time

800m Run/Row

10 x Thrusters 40/30kg

20 x Pullups

30 Toes to Bar

40 x Walking Lunges

50 x Pressups (hand release)

400m Run/Row

50 x Pressups (Hand Release)

40 x Walking Lunges

30 x toes to bar

20 x pullups

10 x Thrusters 40/30kg

200m Run/Row

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.