Big Chipper! WOD 26/8/14

Warmup/Mobilise Coach skills

WOD For Time

800m Run/Row

10 x Thrusters 40/30kg

20 x Pullups

30 Toes to Bar

40 x Walking Lunges

50 x Pressups (hand release)

400m Run/Row

50 x Pressups (Hand Release)

40 x Walking Lunges

30 x toes to bar

20 x pullups

10 x Thrusters 40/30kg

200m Run/Row


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