Big Chipper! WOD 26/8/14
- crossfitwidnes
- Aug 26, 2014
- 1 min read
Warmup/Mobilise Coach skills
WOD For Time
800m Run/Row
10 x Thrusters 40/30kg
20 x Pullups
30 Toes to Bar
40 x Walking Lunges
50 x Pressups (hand release)
400m Run/Row
50 x Pressups (Hand Release)
40 x Walking Lunges
30 x toes to bar
20 x pullups
10 x Thrusters 40/30kg
200m Run/Row
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