Tuesday 2nd Sept 2014 WOD


Ring Dips


Weight Vest Ring Dips

5-5-5 then 3-3-3

WOD - AMRAP (as far up the ladder as possible)

2,4,6,8 30/50kg Power Clean

3,6,9,12 Ring Dips

- After each round complete

50 x Double Unders or 200 x Single Unders

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.