Tuesday 2nd Sept 2014 WOD

Tekkers

Ring Dips

Strength

Weight Vest Ring Dips

5-5-5 then 3-3-3

WOD - AMRAP (as far up the ladder as possible)

2,4,6,8 30/50kg Power Clean

3,6,9,12 Ring Dips

- After each round complete

50 x Double Unders or 200 x Single Unders

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