Tuesday 2nd Sept 2014 WOD
- crossfitwidnes
- Sep 1, 2014
- 1 min read
Tekkers
Ring Dips
Strength
Weight Vest Ring Dips
5-5-5 then 3-3-3
WOD - AMRAP (as far up the ladder as possible)
2,4,6,8 30/50kg Power Clean
3,6,9,12 Ring Dips
- After each round complete
50 x Double Unders or 200 x Single Unders
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