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Tuesday 2nd Sept 2014 WOD

  • crossfitwidnes
  • Sep 1, 2014
  • 1 min read

Tekkers

Ring Dips

Strength

Weight Vest Ring Dips

5-5-5 then 3-3-3

WOD - AMRAP (as far up the ladder as possible)

2,4,6,8 30/50kg Power Clean

3,6,9,12 Ring Dips

- After each round complete

50 x Double Unders or 200 x Single Unders

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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