Thursday 18th Sept 2014 - WOD

Warmup/mobility

3 x Rounds of:

  • 20 x double unders

  • 10 x Shoulder tap pressups

  • 5 x Turkish Getups

Foundations (session 1 of 3)

Strict Press/Push Press/Push Jerk

WOD FOR TIME 25/40kg

30 x Strict Press

(every time bar touches the floor Perform 6 x burpees)

35 x Push Press

(every time bar touches the floor Perform 4 x bar over burpees)

40 x Push Jerks

(every time bar touches the floor Perform 2 x burpee pullups)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.