Wednesday 17th Sept 2014 WOD

Warmup Mobility

Active Stretching

3 x rounds of:

12 x Burpees

100m Run

12 x Squats

Tekkers

Foundations

Deadlift

SDHP

Med Ball Clean

WOD

Working in teams of 2 or 3

5 x Round Max Efforts 1 min of:

• Deadlift 50/90kg

• Med Ball Clean 5/8kg

• SDHP 20/35kg

• 100m Run

• Remaining time rest