Wednesday 17th Sept 2014 WOD
- crossfitwidnes
- Sep 16, 2014
- 1 min read
Warmup Mobility
Active Stretching
3 x rounds of:
12 x Burpees
100m Run
12 x Squats
Tekkers
Foundations
Deadlift
SDHP
Med Ball Clean
WOD
Working in teams of 2 or 3
5 x Round Max Efforts 1 min of:
Deadlift 50/90kg
Med Ball Clean 5/8kg
SDHP 20/35kg
100m Run
Remaining time rest
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