Wednesday 17th Sept 2014 WOD

Warmup Mobility

Active Stretching

3 x rounds of:

12 x Burpees

100m Run

12 x Squats

Tekkers

Foundations

Deadlift

SDHP

Med Ball Clean

WOD

Working in teams of 2 or 3

5 x Round Max Efforts 1 min of:

  • Deadlift 50/90kg

  • Med Ball Clean 5/8kg

  • SDHP 20/35kg

  • 100m Run

  • Remaining time rest

medball-clean.jpg


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