Friday 19th Sept 2014 CrossFit WOD and MobilityWOD "Helen" 3 x RFT 400m Run 21 x KettleBell Swings 24/16kg 12 x Pullups Mobility Anterior Delt, Chest, Tricep and Forearms Facia Release, Banded Distraction Intense Stretching
WOD "Helen" 3 x RFT 400m Run 21 x KettleBell Swings 24/16kg 12 x Pullups Mobility Anterior Delt, Chest, Tricep and Forearms Facia Release, Banded Distraction Intense Stretching
