Friday 19th Sept 2014 CrossFit WOD and Mobility

WOD

"Helen" 3 x RFT

400m Run

21 x KettleBell Swings 24/16kg

12 x Pullups

Mobility

Anterior Delt, Chest, Tricep

and Forearms

Facia Release, Banded Distraction

Intense Stretching

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