Friday 19th Sept 2014 CrossFit WOD and Mobility

WOD

"Helen" 3 x RFT

400m Run

21 x KettleBell Swings 24/16kg

12 x Pullups

Mobility

Anterior Delt, Chest, Tricep

and Forearms

Facia Release, Banded Distraction

Intense Stretching


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.