Saturday 20th september 2014 - WOD and CrossFit Mobility

Warmup Mobility

Squat Mobility and mobility

Foundations (session 1 of 3)

Kipping/Air Squat/Front Squatv/Overhead Squat


10 mins to build a back Squat

to 1 rep max from racks


Tabata Air Squats

Wall Ball Carry 400m in partners

Tabata Front Squats 25/50kg

Wall Ball Carry 400m in partners

Tabata Overhead Squat 20/35kg

Wall Ball Carry 400m in partners

*Score on total reps in each round of tabata

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.