Saturday 20th september 2014 - WOD and CrossFit Mobility

Warmup Mobility

Squat Mobility and mobility

Foundations (session 1 of 3)

Kipping/Air Squat/Front Squatv/Overhead Squat

Strength

10 mins to build a back Squat

to 1 rep max from racks

WOD

Tabata Air Squats

Wall Ball Carry 400m in partners

Tabata Front Squats 25/50kg

Wall Ball Carry 400m in partners

Tabata Overhead Squat 20/35kg

Wall Ball Carry 400m in partners

*Score on total reps in each round of tabata