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Chicken, Quinoa and Vegetable Stir Fry

  • crossfitwidnes
  • Sep 18, 2014
  • 1 min read

Ingredients

2 x tsp olive or coconut or rapeseed oil

2-3 x boneless skinless chicken breasts, cut into strips

Chopped onions

Chopped peppers

Chopped mushroom

2 x cloves garlic, minced/chopped

2 x Tbsp. soy sauce (try to get low salt version)

3 x cups cooked quinoa

Lets make it!

HEAT oil in large nonstick pan on medium-high heat. Add chicken and garlic; stir-fry until chicken browned.

Add the vegetables; stir-fry 5 to 7 min. or until peppers and onions are browned (add the mushrooms last)

Add soy sauce; stir-fry 3-5 min. or until heated through.

SERVE over prepared, warm quinoa.

Prepare Quinoa

Follow cooking instructions for Quinoa (approx 15 mins in boiling water)

Chicken-Stir-Fry-Over-Quinoa-64340.jpg


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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