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Chicken, Quinoa and Vegetable Stir Fry


2 x tsp olive or coconut or rapeseed oil

2-3 x boneless skinless chicken breasts, cut into strips

Chopped onions

Chopped peppers

Chopped mushroom

2 x cloves garlic, minced/chopped

2 x Tbsp. soy sauce (try to get low salt version)

3 x cups cooked quinoa

Lets make it!

HEAT oil in large nonstick pan on medium-high heat. Add chicken and garlic; stir-fry until chicken browned.

Add the vegetables; stir-fry 5 to 7 min. or until peppers and onions are browned (add the mushrooms last)

Add soy sauce; stir-fry 3-5 min. or until heated through.

SERVE over prepared, warm quinoa.

Prepare Quinoa

Follow cooking instructions for Quinoa (approx 15 mins in boiling water)


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