Chicken, Quinoa and Vegetable Stir Fry

Ingredients

2 x tsp olive or coconut or rapeseed oil

2-3 x boneless skinless chicken breasts, cut into strips

Chopped onions

Chopped peppers

Chopped mushroom

2 x cloves garlic, minced/chopped

2 x Tbsp. soy sauce (try to get low salt version)

3 x cups cooked quinoa

Lets make it!

HEAT oil in large nonstick pan on medium-high heat. Add chicken and garlic; stir-fry until chicken browned.

Add the vegetables; stir-fry 5 to 7 min. or until peppers and onions are browned (add the mushrooms last)

Add soy sauce; stir-fry 3-5 min. or until heated through.

SERVE over prepared, warm quinoa.

Prepare Quinoa

Follow cooking instructions for Quinoa (approx 15 mins in boiling water)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.