Tuesday 23rd Sept - TEAM WOD

Warmup Mobility

In teams complete 800m row between

3-5 people


3-3-3-3-3 Back Squat


In teams 3-5 people

Row as many Metres as Possible in 20mins

Change Rower every time each person completes the following:

3 x Back Squats 50/90kg

3 x HSPU

5 x Pullups

5 x Plyometric Lunges

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.