Tuesday 16th Sept 2014 WOD

Warmup Mobility

Hip Mobility/Active Stretching

30 x Pass Backs

Squat mobility

400m Run

Tekkers

Pullup Tekkers

Foundations Air Squat/Front Squat/OH Squat

WOD 5 x Rounds for Time

9 x Air Squats

6 x Front Squats 30/50kg

3 x OverHead Squats

400m Run