Tuesday 16th Sept 2014 WOD
Warmup Mobility
Hip Mobility/Active Stretching
30 x Pass Backs
Squat mobility
400m Run
Tekkers
Pullup Tekkers
Foundations Air Squat/Front Squat/OH Squat
WOD 5 x Rounds for Time
9 x Air Squats
6 x Front Squats 30/50kg
3 x OverHead Squats
400m Run
