Tuesday 16th Sept 2014 WOD

Warmup Mobility

Hip Mobility/Active Stretching

30 x Pass Backs

Squat mobility

400m Run


Pullup Tekkers

Foundations Air Squat/Front Squat/OH Squat

WOD 5 x Rounds for Time

9 x Air Squats

6 x Front Squats 30/50kg

3 x OverHead Squats

400m Run

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.