15 Min Meal - Salmon, Homemade Salsa and Crispy Kale


Chopped onions

Diced Peppers

Diced Garlic

Diced Chilli

Fresh Kale

Tin of Chopped Tomatoes

Put the Salmon under the Grill whilst

Frying the chopped onions and peppers with garlic

and Chilli in some olive oil. Add some ground black pepper and

additional Chilli flakes to taste

Pour chopped tomatoes into a bowl then add the onions, peppers, garlic.


Microwave kale for 3 mins.

Then place Kale in oven on a tray for 5 mins with some Sea salt flakes.

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.