Friday 3rd October 2014 - CrossFit Mobility
- crossfitwidnes
- Oct 2, 2014
- 1 min read
Mobility
Hamstring and Quad with
bands and Hockey balls
Intense Stretching
WOD "HELEN" for Time
3 x Rounds for Time of:
400m Run
21 x KB Swings
12 x Pullups
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