Friday 3rd October 2014 - CrossFit Mobility

Mobility

Hamstring and Quad with

bands and Hockey balls

Intense Stretching

WOD "HELEN" for Time

3 x Rounds for Time of:

400m Run

21 x KB Swings

12 x Pullups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.